Support

Adjusting your sleep goal

Set your nightly sleep target in Peaks or use a suggestion based on your recent tracked sleep.

Change your sleep goal

  1. Open Settings in Peaks.
  2. In the Sleep section, tap Goal.
  3. Move the slider to choose your nightly sleep target.
  4. Tap Save to apply it, or Cancel to leave your current goal unchanged.

You can also open a night's sleep details in Insights and tap Edit Sleep Goal.

Use the suggested goal

The Suggested for you section uses your recent tracked sleep to suggest a target. Once enough nights have been analyzed, tap Set suggested goal, then Save. If a suggestion is not available yet, continue tracking sleep with Apple Watch or an app connected to Apple Health.

What your goal changes

Peaks uses your goal to put your sleep duration and sleep debt into context and help plan your sleep. Changing it does not change the nights you have already recorded.

For more on choosing a target, read How much sleep do you actually need?.